Try not to Grease your 'Emotional Slope'

When going through a hard time,
try to imagine your future, happier self,
sending you back a message saying
“please keep going,
I promise you you’ll get through this
and life will be better again”.

Talk to your friends, Talk to wrong numbers, everyone!

The secret to small talk is putting yourself out there, being open, genuine, and vulnerable in your desire to connect with others. This is more important than managing every interaction perfectly.               

                "Well, if this means opening your door to those in need,

                those in pain,

                caring for them, listening to them,

                if this is practicing medicine, if this is treating a patient...

                then I am guilty as charged.

                Transference is inevitable...

                Every human being has an impact on another.

                Why don't we want that in a patient/doctor relationship?

                A doctor's mission should be not just to prevent death...

                but also to improve the quality of life.

                That's why you treat a disease, you win, you lose.

                You treat a person, I guarantee you, you win, no matter what the outcome.

                Don't let them anesthetize you. Don't let them numb you out to the miracle of life.

                Always live in awe of the glorious mechanism of the human body.

                Let that be the focus of your studies and not a quest for grades...

                which'll give you no idea what kind of doctor you will become.

                Don't wait till you're on the ward to get your humanity back.

                Start your interviewing skills. Start talking to strangers.

                Talk to your friends, Talk to wrong numbers, everyone."

~ Robin Williams, Patch Adams (1998)

Alzheimer's Disease Drug Risk

A popular sedative has recently been linked with an increased risk of developing Alzheimer's disease. Benzodiazepines, which are used to treat anxiety and insomnia, are associated with a heightened risk of developing the condition, a new study claims. Published on the British Medical Journal  (bmj.com) , it examined data from a health insurance database in Quebec.

 

French and Canadian researchers identified 1,700 elderly people with Alzheimer's disease and more than 7,000 healthy people for comparison. The use of benzodiazepines was associated with an increased risk of actually developing the disease. The risk was greatest among those who used the long-acting version of the medication.

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Trichotillomania

Trichotillomania (TTM) is a condition in which people feel an overpowering urge to pull out their hair.  The urges seem uncontrollable and are often exacerbated by stress or other emotional upsets. The term was coined by the French dermatologist François Henri Hallopeau in 1889.

 

People who suffer from TTM will pull, pluck, or twist their hair until it comes out. Others may use instruments to achieve this goal. Sufferers will pull hair from any part of their body: scalp, face, eyelashes, arms, legs, or sometimes a combination of these areas. However the scalp is the most common pulling site. Some people may also have the compulsion to eat the hair. Less common is unconscious (or sleep-induced) hair pulling, in which the person doesn't consciously realize he or she is doing it. Symptoms usually begin before the age of 17 and it is more often seen in women, but can inflict either sex.

 

Analogous to self-injury , the act of hair pulling is usually followed by a period of intense self-blame, shame and sometimes anger because the 'puller' knows that the behaviour is in some way self-damaging, yet they can feel helpless to stop.

How many people does it affect?

The true prevalence of TTM isn't exactly clear, since people are often ashamed of their behaviour and are subsequently reluctant to discuss it, even with their GP. So it is therefore difficult to get reliable statistics. Historically it was thought to be rare, but the condition is now better understood and more people are seeking help. Recent estimates range from 1 to 3.5% of the population, depending on the definition used.

 

Treatment

Behaviour Therapy approaches include several techniques. The most central of these is Functional Analysis, or identification of the antecedents (precipitating behaviours, events, emotions, sensory experiences), behaviours (when, where and how does pulling occur?), and consequences (what does the youth get out of pulling?) associated with pulling. Other behavioural techniques include Habit Reversal Training (HRT) which consists of developing an awareness of sensations preceding and during pulling behaviour through self-monitoring and related techniques and the use of competing responses or compensatory behaviours that are incongruous to pulling. Stimulus Control which focuses on reducing environmental or other circumstances that trigger pulling is often included as well. Relaxation and other anxiety-management strategies, cognitive restructuring of thoughts related to pulling and self-soothing, and strategies to enhance motivation for treatment compliance may also be utilized as part of a behavioural approach.

 

 

 

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''It's a bit bigger than what you look like. It does something to you inside. Both happy and sad''.