How many do you smoke? Well, at the moment I’m down to 2 lighters a day.

What is this thing you call substance abuse?
All I wanna do is forget and get loose.
Drinking and smoking over and over
What's so great about a life that's sober?

- Benjamin Alire Sáenz, Last Night I Sang to the Monster

A life-threatening habit and the single most harmful thing you can do to your health.

 

It isn’t always easy to locate the moment mildly addictive behavior becomes self-destructive, even in retrospect.

There’s an old adage which says that the reason smokers don’t believe a cigarette can kill them is because a cigarette has never killed them before...

Get help to quit smoking: hse.ie/quit-smoking