Be brave to suck at something new.

Six months of focus and hard work can put you 5 years ahead in life. Don’t underestimate the power of consistency and desire.

Make Hay while the Sun Shines

Why are we here? We couldn’t choose it...the chance of us being born. That sperm hitting that egg - 400 trillion to one. We’re just lucky and this is a holiday. We didn’t exist for 14 and a half billion years. Then we get 80 or 90 years - if we’re lucky. And then we’re never going to exist again. So let's make the most of it.

Living with Dementia

#BlackLivesMatter

"Until the philosophy which holds one race superior and another inferior is finally and permanently discredited and abandoned, everywhere is war. And until there are no longer first-class and second-class citizens of any nation, until the colour of a man's skin is of no more significance than the colour of his eyes. And until the basic human rights are equally guaranteed to all without regard to race, there is war. And until that day, the dream of lasting peace, world citizenship, rule of international morality, will remain but a fleeting illusion to be pursued, but never attained... now everywhere is war."


- Popularized by Bob Marley in the song War”; Haile Selassie I, Selected Speeches.

Try not to Grease your 'Emotional Slope'

When going through a hard time,
try to imagine your future, happier self,
sending you back a message saying
“please keep going,
I promise you you’ll get through this
and life will be better again”.