The Backwards Law was popularized by Alan Watts, but it actually comes from Tao Te Ching, the 2000-year-old classic Chinese text which became the basis of Taoism. It is the idea that the more you pursue feeling better all the time, the less satisfied you become, as pursuing something only reinforces the fact that you lack it in the first place.
Watts describes it as being in a lake. If you relax and put your head back, you’ll float. But the more you struggle and flail around trying to stay afloat, the more you will sink. Thus, wanting positive experiences is a negative experience – and accepting negative experiences is a positive experience!




